White Rock Boxing Gym -Cardio and Abs Boxing Feat Tessa Meetze: "I remember
when lifting felt like it was getting old... that's when I decided to
try boxing, to add in to my weeks of training." Check out latest video
at the White Rock Boxing Gym....
(JULY 18) The mission of White Rock Boxing shall be to
enable South Carolina's athletics and coaches to achieve sustained
competitive excellence, develop character, support the sport of boxing
and grow Olympic style boxing in our state.
*What we do? We foster,
develop, promote and coordinate recreational and competitive amateur
boxing opportunities for all USA boxing member athletes and supportive
participants. Full Story with
Diana Mirgon Fitness at
White Rock Boxing getting in a one hour work out non-stop before her class got
to the gym.
Big Boxing Extravaganza at the Jamil Temple in Columbia Promoted by Andrew
Stokes Promotions - Featured on card is Daniel "Dangerous" DP Powell and James
Gant Jr., out of White Rock Boxing!
On June 23, 2017, a boxing extravaganza will be
taking place at the Jamil Temple in Columbia, South Carolina.
Daniel "Dangerous" DP Powell, fighting out of White Rock Boxing
Gym will be fighting in the main event and his stable mate White
Rock boxer James Gant Jr. will be making his pro debut.
Boxing Membership Information White Rock Boxing
offers yearly memberships for $200/year. It's location and 24
hour access to all members makes it super convenient to make
time for a workout! If you are not one to work out on your own
Coach Gallman offers boxing lessons and I have HIIT and
Kickboxing classes for an additional monthly fee. We will also
be starting speed and agility clinics this spring for any
athlete looking to improve their field or court game. If you
sign up for my classes the yearly membership is 50% off! For
more information please feel free to DM Billy G. Stanick or
Personal trainer Diana Szymanski Mirgon
"One Day or Day One!" If you are not Meeting your
Diana Mirgon's Message:
"If you are not meeting your fitness goals, want to sleep better, feel
better, lose fat and gain muscle or just want to try something
new.....Limited space is still available for classes at White Rock
Boxing, which include a combination of HIIT, HIRT, plyometrics and
kickboxing. All fitness levels welcome! No prior knowledge of kickboxing
required! Modifications available for those with physical restrictions.
Monday, Tuesday and Thursday at 8:30am, 9:45am and 5:30pm. Drop ins
always welcome! PM me with any questions!"
February 18, 2017
2017 South Carolina Golden Gloves Championship
White Rock Boxing Gym
Diana Szymanski Mirgon
Fitness Trainer at White Rock Boxing
Diana Szymanski Mirgon,
Fitness Trainer, offers one-hour classes which consist of HIRT, HIIT and
Kickboxing. Diana said, "I use a mixture of low weights and body weight
for strength training. Class times are Monday /Tuesday and Thursday at
8:30 a.m., 9:45 a.m, and 5:30 p.m. I also do one on one
White Rock Boxing
Newsletter Thank you for your
Support of the Upcoming 2017 South Carolina Golden Gloves
Championship January 2, 2017
(JAN 2, 2017) On behalf of White
Rock boxing gym I would like to thank you for your support of the
upcoming 2017 South Carolina Golden Gloves championship. Your commitment
to helping children and young adults and are committed to this is really
Your sponsorship in the amount of $500 will be used to help with the
production costs of this prestigious annual event each year the White
Rock boxing gym continues to advance its mission of providing a safe
haven for kids and young adults in a community to Showcase their...Full
Details on Newsletter
(NOV 7) White Rock Boxing would like to share the latest photos
and videos of some great training going on at the gym! Featured in the photos is
Jerry Bell, Boxing Trainer, who was working with a female student at the time.
Full Story with videos and photos!
WHITE ROCK BOXING
$25.00 (Includes shipping and
Handling) Your can purchase the popular Hoodie Online-Go
To purchase Hoodie online Go Here!
White Rock Boxing is a non-profit organization.
Photography for White Rock Boxing Scott
Matthews Photography is the professional
photographer who captures all of our boxing
moments. He is our primary photographer,
and he is the primary photographer for Palmetto
Boxing Promotions as well. Click on the link
below to see some of his great work!