Diana Mirgon Fitness at White Rock Boxing

Diana Mirgon Fitness at White Rock Boxing at White Rock Boxing Gym has it Rocking.  

Billy Stanick said, "Had a big class (August 4th) this morning at White Rock Boxing 25 people in Diane's Saturday morning class including both men and women. Diana with be holding classes every Saturday morning at 9:00am if anyone wants to join. This lady is amazing. Call 803-479-4413."

Mirgon said, "You may notice I always talk about meeting fitness goals and feeling good instead of “losing weight!” I have struggled with body image and weight for years. I gained 100 lbs plus during each of my three pregnancies. (That’s a total of almost 360lbs) I have lost and gained weight so many times in between I stopped counting. I was miserable to be around. I tried every diet, shake, supplement, etc., all the while doing “steady state cardio” (running between 6-12 miles/day)."

"When I stopped focusing on the number on the scale (I weigh myself a few times a YEAR) and concentrated on GETTING FIT, BEING STRONG, eating healthy. EVERYTHING else fell into place."

"I hear from women DAILY that they “are heaviest they’ve ever been, don’t feel good about themselves...but afraid to start working out!” So I ask you....afraid of what!? Continuing the cycle of self deprecation? Not living your best life? Yes, it’s hard work. No you won’t see results over night. Yes it will take time. No there is no magic diet, shake or supplement. Yes, it takes a commitment to a lifestyle change and consistency. And YES you will feel good and be the best version of yourself. Shift your mindset focus on getting fit....YES , if I can do it you can.....", added Mirgon.

For Classes:   Call 803-479-4413

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